Event Calendar

Tuesday, September 15, 2020

September Membership Event - Daily Desk Moves

Date(s): September 15, 2020

Time: 12:00 PM  PST - 12:45 PM  PST

Join BOMA San Diego and the Programs & Seminars Committee for a live Daily Desk Moves Class and learn ways to ease stress with pro athletic coach, Zsofia Illes of 8AngleStrength. During this 45-minute virtual class, Zsofia will demonstrate simple movements that help increase circulation and mobility and enhance posture alignment. This program is designed to offer fun and easy ways to destress and is ideal for anyone who is working from home or suffering from muscle strain and tension in these pandemic times.

The selection of stretches and movements will help counteract unhealthy work-from-home desk habits and target the neck and shoulders, low back and hips to release tightness and boost energy. Zsofia will also demonstrate simple exercises that can further improve the longevity of joints and body tissues. A comfortable, sturdy chair is the only equipment needed to relax, realign and get your body moving!

This event is free for all active BOMA members and $20 for all non-members.

About the Speaker

Zsofia Illes is a Certified Personal Trainer through The National Academy of Sports Medicine (NASM). Since 2015 she has completed 700 hours of Yoga Teacher Training programs earning her Master Teacher level with over 5,000 hours of classes taught.

In addition, Zsofia is a Certified Functional Movement Coach specializing in Posture Alignment, Recovery and Functional Mobility programs for professional athletes. Zsofia works full time as a Corporate Health and Wellness Consultant for Qualcomm, Inc. She is the creator and owner of 8angleStrenght Corporate Wellness programs used by large companies in the San Diego area.

Being an athlete, Zsofia understands the process of creating healthy habits. She teaches to grow through mental and physical challenges. With her advanced knowledge of anatomy, physiology, and human behavioral science, she guides to reach optimal health and performance.


Email amanda@bomasd.org with any registration questions. This event is free for all active BOMA San Diego members. Thank you!




Change Category: